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Learn More Here

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Process Based, Evidence Supported Therapy for Those Dealing With Anxiety, Chronic Illness and Relationship Challenges. 

Building Resilience

Everybody Has That Something...

Anxiety Issues

No one likes to admit it, but we all have that something that we wish might somehow be different.

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We wish we were better.  Wish we were more. Wish to be heard or seen.  Wish we could be free of some situation.

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Yet, we often continue to do the same thing unless we come across something or someone who shows us an alternative path, a different way.

 

That is what you will find here. 

 

Someone to help you challenge these notions, 

explore different avenues and discover new ways of being.

Specializations

Anxiety

Panic Attacks

Social Anxiety

Performance Anxiety

Procrastination​

 

"I often feel overwhelmed with intense sensations and thoughts"

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Become Resilient

Depression

Chronic Pain

Cancer

Chronic Health

Grief 

 

" I am afraid and don't know what to do, what to ask, or who to lean on..."

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Become Supported

Couples

Communication

Infidelity

Empty Nest

Retirement

 

" We feel alone, disconnected, misunderstood and frustrated..."

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Become Connected

Our Services

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1

Couples Counseling

Our process oriented service looks at communication issues, disconnection, and values discrepancies in 45-60 minute sessions over 8 to 12 visits.    

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$150.  Fee for service only

2

Individual Counseling

Assessment and intervention for long term challenges such as a chronic illness, anxiety, depression, or lack of direction in 45 minute sessions over 8 to 12 visits.

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$110 or Copay w/Insurance

3

Urgent Care

Brief, but powerful assessment and intervention addressing an urgent challenge quickly. 

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Get an appointment in

less than 72 hours.

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$35-$50 or Copay w/insurance

Support Apps for Your Phone

Mobile App

Client Portal App

We offer the Simple Practice mobile app with all those we work with which allows for:

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  • Easy booking of appointments

  • Sending/receiving secure messages

  • Access to billing and documentation

  • Telehealth sessions

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Allowing for both easy and flexible service! 

Application is free and sent in initial appointment link.

Support Phone Apps

PsychFlex 

To further enhance our work together, we also offer the "PsychFlex" app which allows us to pick specific exercises and skills training tailored for your needs to ensure:

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  • Review and practice of the skills learned in session

  • Overcome resistance in between sessions

  • A personalized tool kit you can use at any time

  • Motivation throughout your progress​

 

All ensuring that you can achieve lasting change.

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